![]() Extra active (very hard exercise/sports and physical job): BMR x 1.Very active (hard exercise/sports 6-7 days a week): BMR x 1.725 = daily calories needed.Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55 = daily calories needed.Lightly active (light exercise/sports 1-3 days/week): BMR x 1.375 = daily calories needed.Sedentary (little or no exercise): BMR x 1.2 = daily calories needed.Once you have calculated your BMR, you can take into account your level of physical activity to determine your daily caloric needs to maintain your current weight How to Calculate Basal Metabolic Rate (BMR) Harris-Benedict FormulaĪdult males: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) – (6.8 x age in years) = BMRĪdult males: (9.99 × weight ) + (6.25 × height ) – (4.92 × age ) + 5 = BMRĪdult females: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) – (4.7 x age in years) = BMRĪdult females: (9.99 × weight ) + (6.25 × height ) − (4.92 × age ) – 161 = BMR There are also online BMR calculators where you can enter your weight, height, age, and gender and it will calculate BMR for you.To calculate BMR, there are different formulas, as shown in the table below.The BMR accounts for about 60 to 70 percent of calories burned in a day.This is the number of calories (energy) a person’s body needs at rest.There are different ways to calculate the calories you need to maintain a healthy weight: basal metabolic rate (BMR), physical activity, and the thermic effect of food. ![]() The number of calories an individual needs is based on: But most people will require more or fewer than 2,000 calories to maintain a healthy weight. The “percent of daily values” featured on food nutrition labels is based on an average person eating 2,000 calories per day. The number of calories you need is based on your age, weight, height, gender, and physical activity. There are different ways to calculate the calories you need every day in order to maintain a healthy weight, which include your basal metabolic rate (BMR), physical activity, and the thermic effect of food. Metabolic age represents your BMR compared to the average of people your age.
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